⭐ Free · Accurate · Based on Official USMC Standards

Marine PFT & CFT Calculator

Calculate your Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores using applicable Marine Corps scoring standards. Enter your performance results to see individual event scores, total points, and your performance classification.

PFT Calculator CFT Calculator
Physical Fitness Test

PFT Score Calculator

Calculate your USMC PFT score. Select your profile, enter your performance for each event, and see your total score and classification.

USMC Physical Fitness Test (PFT)

Pull-ups · Plank · 3-Mile Run

Enter your exact age in years.

Dead-hang pull-ups completed. Enter 0 if none performed.

Push-ups not available in this release. Push-up scoring tables are pending official MCO verification and will be added in a future update. Only pull-ups are supported at this time.

Hold time in MM:SS. Minimum passing: 1:10 · Maximum: 3:45. Gender and age neutral.

Completion time in MM:SS. Enter actual run time, not pace.

Scoring standard: MCO 6100.13 (current version) · Data verified: November 2026 · Independent informational tool — not an official USMC resource.

Combat Fitness Test

CFT Score Calculator

Calculate your USMC CFT score across all three events: Movement to Contact (MTC), Ammo Can Lifts (ACL), and Maneuver Under Fire (MANUF).

USMC Combat Fitness Test (CFT)

Events: MTC · ACL · MANUF

Your age determines the applicable scoring table.

Combat Arms MOS?

Combat arms Marines must meet a minimum of 210 points using male age-normed scoring. See Combat Arms Requirements.

880-yard sprint time in minutes:seconds. Enter your official recorded time.

Number of 30-lb ammo can overhead lifts completed in 2 minutes.

Enter your adjusted MANUF time in minutes:seconds. Grenade penalties (+5 s/miss) and bonuses (−5 s/hit) should already be applied to the time you enter.

Scoring standard: MCO 6100.13 (current version) · Data verified: November 2026 · Disclaimer

Scoring Guide

How PFT & CFT Scoring Works

Understanding how your score is calculated helps you train smarter.

🏃

PFT Scoring Overview

The PFT has three events, each worth up to 100 points (300 total):

  • Upper Body: Pull-ups or push-ups
  • Core: Plank hold (timed)
  • Cardio: 3-mile run

Scores are based on your sex and age group. Classifications: 1st Class (235+), 2nd Class (200+), 3rd Class (150+).

View full PFT standards
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CFT Scoring Overview

The CFT has three events, each worth up to 100 points (300 total):

  • MTC: 880-yard sprint (timed)
  • ACL: Ammo can lifts (reps)
  • MANUF: Obstacle course (timed)

Combat arms Marines face higher minimum standards. Same classification thresholds as PFT.

View full CFT standards
ℹ️ Scoring standards are set by Marine Corps Order (MCO) 6100.13 (or current version) and updated via MARADMIN messages. Always verify your applicable requirements through official sources.
More Tools

Additional tools to help you train for and understand your Marine Corps fitness requirements.

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PFT Run Pace Calculator

Calculate the per-mile pace you need to achieve your 3-mile run time goal.

Open Calculator
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Pull-up Score Calculator

See how many pull-up points you earn based on your rep count and profile.

Open Calculator
📊
Marine Fitness Calculator

Estimate your overall Marine fitness readiness across both PFT and CFT.

Open Calculator
Reference

Fitness Standards & Guides

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PFT Standards

Complete PFT scoring standards by sex and age group, including event minimums and classification thresholds.

View Standards
🎖️
CFT Standards

Full CFT scoring standards for all events, with combat arms requirements clearly identified.

View Standards
📈
PFT Score Chart

Look up PFT point values for every performance level in one comprehensive reference chart.

View Chart
📉
CFT Score Chart

Detailed CFT point-value chart for all three events across all scoring categories.

View Chart
✅
PFT Passing Score

Learn the minimum passing scores for every age group and what happens if you don't pass.

Learn More
🎯
Combat Arms Requirements

Infantry, recon, and other combat arms MOSs face stricter fitness standards. Find out what they are.

Learn More
FAQ

Frequently Asked Questions

What is the USMC PFT?
The US Marine Corps Physical Fitness Test (PFT) is a semi-annual physical fitness assessment administered to all active-duty Marines. It consists of three events: an upper body exercise (pull-ups or push-ups), a plank hold, and a 3-mile run. The maximum possible score is 300 points, with 100 points available per event. Scores determine fitness classifications and can affect promotions and assignments.
What is the USMC CFT?
The Combat Fitness Test (CFT) is a Marine Corps fitness test designed to assess combat-related fitness. It consists of three events: Movement to Contact (MTC) — an 880-yard sprint; Ammo Can Lifts (ACL) — overhead lifts of a 30-lb ammo can for 2 minutes; and Maneuver Under Fire (MANUF) — a timed obstacle course simulating battlefield movements. Like the PFT, the maximum score is 300 points.
What is a 1st Class PFT score?
A 1st Class PFT score is generally achieved with a composite score of 235 or higher out of 300. This is the highest standard classification. Marines who consistently achieve 1st Class scores demonstrate above-average physical fitness. The exact score requirements are verified against official Marine Corps orders and displayed in our calculator results.
Can females do push-ups instead of pull-ups on the PFT?
The PFT upper body event options (pull-ups vs. push-ups) and applicable scoring rules are set by Marine Corps Order and have changed over time. Our calculator will display the applicable options based on your sex and profile once the scoring data is fully verified. Always verify current requirements through official Marine Corps channels or your command.
What is the minimum passing score for the PFT?
The minimum passing score threshold is a 3rd Class score. Event-specific minimums must also be met — a Marine cannot score zero on any single event and still pass, even if the total composite score exceeds the minimum. Exact minimum values by age and sex will be displayed in our calculator once scoring data verification is complete. See our PFT Passing Score page for details.
Are combat arms Marines held to different PFT/CFT standards?
Yes. Marines assigned to combat arms MOSs (such as infantry, reconnaissance, and others designated by Marine Corps policy) are required to meet higher minimum performance standards on both the PFT and CFT. Our calculators ask whether you are in a combat arms MOS and apply the correct standards accordingly. See our Combat Arms PFT Requirements page for the full list of applicable MOSs and standards.
Is this an official Marine Corps website?
No. Marine PFT Calculator is an independent informational website. It is not affiliated with, endorsed by, or operated by the United States Marine Corps or the United States government. Calculator results are estimates based on verified scoring standards. Always verify your applicable requirements through official Marine Corps publications and your chain of command.