PFT Score Chart
Quick-reference pull-up and run score tables for the USMC Physical Fitness Test.
Pull-up Points — Male
Minimum passing: 40 pts · Maximum: 100 pts| Reps | 17–20 | 21–35 | 36–40 | 41–45 | 46–50 | 51+ |
|---|---|---|---|---|---|---|
| 3 | FAIL | FAIL | FAIL | FAIL | FAIL | 40~ |
| 4 | 40 | FAIL | FAIL | FAIL | 40~ | ~65 |
| 5 | 44 | 40~ | 40~ | 40~ | ~55 | ~90 |
| 8 | 55 | ~58~ | ~63~ | ~65~ | ~75~ | 100 |
| 10 | 63 | ~65~ | ~71~ | ~75~ | ~87~ | 100 |
| 12 | 70 | ~71~ | ~79~ | ~85~ | 100 | 100 |
| 15 | 81 | ~80~ | ~91~ | 100 | 100 | 100 |
| 18 | 93 | ~91~ | 100 | 100 | 100 | 100 |
| 19 | 96 | ~94~ | 100 | 100 | 100 | 100 |
| 20 | 100 | ~97~ | 100 | 100 | 100 | 100 |
| 21 | 100 | ~100 | 100 | 100 | 100 | 100 |
| 23 | 100 | 100 | 100 | 100 | 100 | 100 |
~ Values marked with ~ are linearly interpolated from confirmed MCO endpoints. Ages 21–35 share identical min/max (5 and 23 reps). Use the PFT calculator for precise per-rep scores.
Pull-up Points — Female
| Reps | 17–20 | 21–25 | 26–30 | 31–35 | 36–40 | 41–45 | 46–50 | 51+ |
|---|---|---|---|---|---|---|---|---|
| 1 | 40~ | FAIL | FAIL | FAIL | FAIL | FAIL | FAIL | FAIL |
| 2 | ~70 | FAIL | FAIL | FAIL | FAIL | 40~ | 40~ | 40~ |
| 3 | 100 | 40~ | FAIL | 40~ | 40~ | ~70 | ~70 | 100 |
| 4 | 100 | ~63 | 40~ | ~63 | ~63 | 100 | 100 | 100 |
| 5 | 100 | ~75 | ~55 | ~75 | ~75 | 100 | 100 | 100 |
| 6 | 100 | ~88 | ~63 | ~88 | ~88 | 100 | 100 | 100 |
| 7 | 100 | 100 | ~71 | 100 | 100 | 100 | 100 | 100 |
| 8 | 100 | 100 | ~79 | 100 | 100 | 100 | 100 | 100 |
| 10 | 100 | 100 | ~95 | 100 | 100 | 100 | 100 | 100 |
| 11 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
| 12 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 |
All values linearly interpolated from confirmed MCO min/max endpoints. Use the PFT calculator for precise scores.
3-Mile Run — Key Score Milestones
Lower time = more pointsRun scoring is fully time-based and linearly interpolated between confirmed max time (100 pts) and minimum passing time (40 pts). See PFT Standards for exact boundary times by age group. Use the Run Pace Calculator to find the pace you need.
At or faster than the max time for your age group
Roughly halfway between max and minimum times
At or slower than this time = event failure