Marine Fitness Calculator

Enter both your PFT and CFT results to see your complete fitness readiness picture.

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This calculator runs both the PFT and CFT engines on your entries and shows a combined readiness overview. You can fill in one or both tests — leave either section blank to skip it.

Your Profile

Used for both PFT and CFT scoring
Combat Arms MOS?

Affects the CFT minimum passing score (210 pts for combat arms).

PFT Results

Physical Fitness Test

Leave these blank to skip the PFT calculation.

Dead-hang pull-ups completed. Push-ups not yet supported.

Forearm plank hold time (minimum 1:10 for 40 pts, maximum 3:45 for 100 pts).

Total 3-mile run time in minutes:seconds.

CFT Results

Combat Fitness Test

Leave these blank to skip the CFT calculation.

880-yard sprint time in minutes:seconds.

30-lb ammo can overhead lifts in 2 minutes.

Adjusted MANUF obstacle course time (grenade penalties/bonuses already applied).